Rethinking Our Relationship with Sugar: The Science and Why Moderation is Key
*Please note that this blog is not for people with diabetes, epilepsy, or other conditions where carbohydrates play a critical role....
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ABOUT BODY BY DAVIS
The driving force behind Body By Davis is a passion for helping you achieve your long-term diet and nutrition goals your way. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, you will be individually evaluated and provided with a well-researched and comprehensive plan you can follow for the rest of your life. No fad diets, no gimmicks. A personalized nutrition plan to fit your life and lifestyle.
It is possible to wake up each day with energy and confidently walk out the door armed with a sustainable, lifestyle-based nutrition plan that allows time for exercise and self-care. You do not have to put your health on the back burner because of your busy life.
When I started to train with GeneVieve I wasn’t obese, or severely out of shape, but definitely had a little weight to lose and quite a bit of firming up to do as well as work on endurance. However, I didn’t believe that a trainer would really be able to help me, as I felt I knew what I needed to do and that I just needed to be more accountable to myself for consistency. Day to day stress, busy lifestyle etc, caused poor sleep and in turn, would make me feel like not exercising. Finally, I began working with GeneVieve about 9 months ago. Over the course of time I have become leaner, stronger and with her expert advice have been able to build better sleep habits and eating habits while sticking to them through her suggestion of using certain apps that help hold you accountable for the food you eat, not to mention explain how to properly use them too. She also took the time to explain how stress and lack of sleep was hindering my success in reaching my goals.
Riki
We are the CEOs of our health.
With the right motivation and right attitude, we can take charge of our health and wellness.
Our choices day in and day out matter. But they aren’t everything. One poor choice here or there is probably not going to make or break your health.
