Bonjour! Are you feeling guilty about indulging in delicious food and drinks while on vacation? Don't let that pesky weight gain bring you down! Is it the old familiar "I gained 10 vacation pounds on my trip to Italy!" again?
All I can say is weight it out. Extra water, food in your system, and alcohol consumption can all be contributed to weight gain that isn't necessarily going to stay with you. It's time to understand how temporary weight gain from travelling works, so you can enjoy your travels without unnecessary worries.
In this blog post, we'll explore the science behind those extra pounds, debunk some common myths, and offer helpful tips to bounce back to your pre-vacation body. So sit back, relax (with a mimosa perhaps?), and dive into why indulging a little while exploring new horizons is okay.
Introduction: What is vacation guilt?
Whether from overindulging in local cuisine or skipping a workout while on vacation, many of us have experienced "vacation guilt" at some point. This feeling of guilt can often ruin the enjoyment of a trip and leave us feeling stressed and anxious.
I've learned that it takes about two days into a vacation of eating more than I usually do, in both portion size and more decadent foods and alcohol, to notice that I feel different. And upon my return, it takes me about 5 to 7 days of regular meals and my usual exercise routine to feel normal again. Most of this extra weight is usually in the form of water.
Remember that to gain a pound of fat, you must eat 3,500 calories more than your body needs to burn to function. (Just like you need a calorie deficit of 3,500 to lose a pound of body fat.). So, to have gained an actual 10lb of body fat, you would have had to consume 35,000 calories over and above what you usually eat. Even if all you ate was pizza at 2,500 calories per pie, you would have had to eat 14 large pies to hit 35,000 calories above normal.
So, what's behind this phenomenon? There are a few scientific explanations. First, vacations tend to be relaxation times. And when we're relaxed, our bodies burn fewer calories due to less movement overall. Second, we tend to eat (and drink) more on vacation. This is partly because we're often tempted by all the delicious food options available (hey, it's vacation! Why not indulge?), but also because we're more likely to snack when we're inactive.
After your trip, simply get back on track with your healthy eating and exercise habits. Remember that vacation weight gain is completely normal and almost always temporary. Unless you have a medical condition that causes weight gain, chances are the weight will come off pretty quickly. So don't let vacation guilt ruin your post-travel enjoyment!
Taking a vacation is an opportunity to relax and enjoy life, but it can also lead to a bit of weight gain. Awareness of the potential for weight gain during travel can help you avoid letting vacation guilt get you down. By continuing to eat healthily, drinking plenty of water, exercising when possible, and mindful eating in moderation while enjoying the local cuisine will make your trip enjoyable with less worry about overeating or regret afterwards.
Relaxing and taking time off to enjoy a holiday is important for both your physical and mental health. Research has shown that chronic stress can increase the risk of various diseases, such as hypertension, heart disease, and depression. Taking a vacation from these daily stressors can help reduce those cortisol levels associated with stress and promote relaxation. To summarize – vacation is good for your help!!