In the first year of the COVID-19 pandemic, the prevalence of anxiety and depression increased globally by a massive 25%, according to a...

We all do it, we look at how many calories we’re burning on the treadmill, elliptical or stair climber at the gym. It gives us a little...

Almost everyone has been there; read it, seen it, or heard it; my hormones are making me fat! While hormones can and do create some...

What is the Paleo Diet? The Paleo diet is based on the idea that we should eat what cave dwellers ate for optimal health. It sounds a...

Whether you're trying to lose weight, gain muscle or eat a well-balanced diet, there is a slew of all too trendy ways to do it. Fad...

Body composition indicates the amount of fat and fat-free mass (muscle, water and bone) your body has. Evaluating body composition can...

Adipose tissue is what we all regularly refer to as fat cells, the stuff we need to regulate body temperature and the stuff that we all...

According to Wikipedia, body positivity is a social movement focused on accepting all bodies, regardless of size, shape, skin tone,...

Feeling guilt for eating when hungry is like feeling guilty for breathing when your lungs need oxygen. We are swamped by food fads,...

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health,...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

Can your diet really put you in a good mood, and can what you eat and drink put you in a bad mood? Although diet changes are not a cure...

Most of us have heard the term macro at some point or another. It is written about a lot, particularly when the subject is about eating...

With the bad reputation that meat has been getting recently and the explosion of plant-based meat replacements, one would think that...

Adaptogens have become increasingly popular with naturalists and in alternative medicines, promoted as a solution to the stress and...

Protein (and a caloric deficit) is the single most important nutrient for weight loss and a better-looking body. A high protein intake...

There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously....

From grocery stores, to high-end restaurants and even fast-food menus, plant-based proteins are showing up everywhere. While these...

Intermittent fasting is one of the world’s most popular health and fitness trends. Even though it's technically not a diet, some people...

What you should and shouldn’t expect from Diet and Fitness Fads and Gimmicks. Fat burners, juice cleanses and waist trainers. What are...