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How Food Affects Your Mood

Can your diet really put you in a good mood, and can what you eat and drink put you in a bad mood? Although diet changes are not a cure...

What are Macronutrients?

Most of us have heard the term macro at some point or another. It is written about a lot, particularly when the subject is about eating...

Why 'Vegan' Doesn't Always Equal Healthier

With the bad reputation that meat has been getting recently and the explosion of plant-based meat replacements, one would think that...

The Magical Properties of Adaptogens

Adaptogens have become increasingly popular with naturalists and in alternative medicines, promoted as a solution to the stress and...

How's Your Relationship With Food?

There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously....

Where's the Beef - The Meatless Revolution

From grocery stores, to high-end restaurants and even fast-food menus, plant-based proteins are showing up everywhere. While these...

Intermittent Fasting - it's not a diet

Intermittent fasting is one of the world’s most popular health and fitness trends. Even though it's technically not a diet, some people...

The Pros and Cons of Fads and Gimmicks

What you should and shouldn’t expect from Diet and Fitness Fads and Gimmicks. Fat burners, juice cleanses and waist trainers. What are...

Too Much of a Good Thing

There’s nothing better than a really good spin class/aerobics class first thing in the morning - it’s a great sweat and an incredible...

Boost Your Brain Power

Wouldn’t it be great if you could just pop a pill and remember everything for a meeting, presentation or exam? Realistically, there are...

Eat Your Stress Goodbye

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

TRACK IT TO LOSE IT

A latte on the way to the office, a bagel when you get there, a sandwich for lunch, fruit in between and a helping of pasta in the...

WATER AND YOUR DIET

Top three reasons why water should be a major part of your diet plan Don’t believe they hype that water makes you lose weight; however,...

THE BENEFITS OF WEIGHT TRAINING FOR WOMEN

Increasing and maintaining muscle mass is one of the best ways to help keep body fat at bay and to improve overall fitness, particularly...

ARE YOU PREPARED?

Preparation is always the key to success, so it’s no surprise that it applies in the gym and in the kitchen too. Here are my top 3 tips...

IS LACK OF SLEEP AFFECTING YOUR WEIGHT LOSS?

Losing out on sleep can create a viscous cycle in your body, making you more prone to various factors that can contribute to weight gain....

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