Oxytocin: The Unexpected Ally in Your Weight Loss Journey - Learn How it Curbs Appetite
How does oxytocin affect hunger? Oxytocin is best known as the "cuddle hormone" or the "love hormone". But oxytocin also plays an...
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GeneVieve Davis, Nutrition Coach
- Jul 7
- 2 min
Hustle for That Muscle - Sarcopenia, Osteopenia and Osteoporosis
Sarcopenia is a medical condition characterized by the progressive loss of skeletal muscle mass, strength, and function that typically...
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GeneVieve Davis, Nutrition Coach
- Jun 8
- 3 min
Don't Let Vacation Guilt Get You Down: Understanding Temporary Weight Gain from Traveling
Bonjour! Are you feeling guilty about indulging in delicious food and drinks while on vacation? Don't let that pesky weight gain bring...
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GeneVieve Davis, Nutrition Coach
- Apr 25
- 3 min
Rethinking Our Relationship with Sugar: The Science and Why Moderation is Key
*Please note that this blog is not for people with diabetes, epilepsy, or other conditions where carbohydrates play a critical role....
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GeneVieve Davis, Nutrition Coach
- Mar 2
- 4 min
Beat the Burnout: How Nootropics can Help Women Navigate Stress and Anxiety
Are you feeling exhausted, overwhelmed, and burnt out from your everyday routine? The mental and emotional strain of managing work and...
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GeneVieve Davis, Nutrition Coach
- Feb 14
- 3 min
The Key To Staying Young: Understanding Why Protein Is Essential As We Age
Aging is something that everyone experiences, but how do we make sure that we stay healthy and fit as we age? This article will delve...
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GeneVieve Davis, Nutrition Coach
- Feb 2
- 3 min
What is Visceral Fat and Why is it Important?
Visceral and subcutaneous fat are different types of body fat located in different areas of the body and serving different functions....
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GeneVieve Davis, Nutrition Coach
- Dec 30, 2022
- 2 min
New Year, Healthier You. Resolutions Don't Work - Set Goals Instead.
It's that time of year again. Are you one of the millions who make grand resolutions every new year, only to find yourself two weeks in,...
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GeneVieve Davis, Nutrition Coach
- Nov 25, 2022
- 4 min
The Importance of Glute Strength
When it comes to working out, we often focus on the same muscle groups over and over. We'll do sets of leg extensions, bench presses, or...
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GeneVieve Davis, Nutrition Coach
- Nov 7, 2022
- 1 min
Diet vs. Nutrition: The Cliff Notes Version
The word diet gets thrown around so much that people usually get confused about its true meaning. Diet and nutrition might seem like they...
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GeneVieve Davis, Nutrition Coach
- Oct 31, 2022
- 6 min
Portion Size Mistakes That May Be Ruining Your Diet
The only factor determining the number of calories you consume is the size of the food and drink you consume. Read on to learn how you...
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GeneVieve Davis, Nutrition Coach
- Oct 24, 2022
- 5 min
Why Some Women Gain Weight When They Hit Midlife
I am an active woman in my 50s, and I know there's no denying that the number on the scale can creep up during menopause, but why, and...
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GeneVieve Davis, Nutrition Coach
- Oct 20, 2022
- 4 min
Protein; what it is and why we need more than we think.
Protein is an essential nutrient for the human body, providing your body with the building blocks it needs to maintain and repair cells...
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GeneVieve Davis, Nutrition Coach
- Oct 16, 2022
- 4 min
Surprising Ways Positive Thinking Can Improve Your Life
Feeling down about yourself or your accomplishments makes it easy to let negative thoughts seep in and take hold. Many people don't...
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GeneVieve Davis, Nutrition Coach
- Oct 12, 2022
- 3 min
Provitalize Probiotic - is it a Scam?
We've all been there. You're feeling bloated and sluggish, so you head to the internet searching for a probiotic that will help you feel...
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GeneVieve Davis, Nutrition Coach
- Oct 9, 2022
- 4 min
Rhodiola Rosea: How it Can Help Your Fitness
Rhodiola Rosea Rosea is a herbal supplement used in traditional Chinese and Russian medicine for centuries. It grows in cold, mountainous...
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GeneVieve Davis, Nutrition Coach
- Oct 2, 2022
- 3 min
The benefits of weight training for older women
Introduction As we age, focusing on our health and fitness becomes more important. This includes both cardio and strength training. While...
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GeneVieve Davis, Nutrition Coach
- Sep 29, 2022
- 3 min
Nutrition for Athletes
Introduction Sports nutrition is a vital part of any athlete's training regime. What you eat directly impacts your energy levels,...
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GeneVieve Davis, Nutrition Coach
- Sep 16, 2022
- 3 min
Not all Hunger is Created Equal - Homeostatic vs. Hedonic Hunger
Everyone gets hungry, whether on a weight loss journey, maintaining your current weight or developing healthier eating habits. What you...
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GeneVieve Davis, Nutrition Coach
- Sep 4, 2022
- 3 min
Why Dieting is like Dating - Seriously!
As a nutrition professional, the question I am asked most frequently is, 'what is the best diet?' My professional answer to this, much to...
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