The Importance of Glute Strength
When it comes to working out, we often focus on the same muscle groups over and over. We'll do sets of leg extensions, bench presses, or...
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GeneVieve Davis, Nutrition Coach
- Nov 7
- 1 min
Diet vs. Nutrition: The Cliff Notes Version
The word diet gets thrown around so much that people usually get confused about its true meaning. Diet and nutrition might seem like they...
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GeneVieve Davis, Nutrition Coach
- Oct 31
- 6 min
Portion Size Mistakes That May Be Ruining Your Diet
The only factor determining the number of calories you consume is the size of the food and drink you consume. Read on to learn how you...
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GeneVieve Davis, Nutrition Coach
- Oct 24
- 5 min
Why Some Women Gain Weight When They Hit Midlife
I am an active woman in my 50s, and I know there's no denying that the number on the scale can creep up during menopause, but why, and...
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GeneVieve Davis, Nutrition Coach
- Oct 20
- 4 min
Protein; what it is and why we need more than we think.
Protein is an essential nutrient for the human body, providing your body with the building blocks it needs to maintain and repair cells...
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GeneVieve Davis, Nutrition Coach
- Oct 16
- 4 min
Surprising Ways Positive Thinking Can Improve Your Life
Feeling down about yourself or your accomplishments makes it easy to let negative thoughts seep in and take hold. Many people don't...
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GeneVieve Davis, Nutrition Coach
- Oct 12
- 3 min
Provitalize Probiotic - is it a Scam?
We've all been there. You're feeling bloated and sluggish, so you head to the internet searching for a probiotic that will help you feel...
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GeneVieve Davis, Nutrition Coach
- Oct 9
- 4 min
Rhodiola Rosea: How it Can Help Your Fitness
Rhodiola Rosea Rosea is a herbal supplement used in traditional Chinese and Russian medicine for centuries. It grows in cold, mountainous...
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GeneVieve Davis, Nutrition Coach
- Oct 2
- 3 min
The benefits of weight training for older women
Introduction As we age, focusing on our health and fitness becomes more important. This includes both cardio and strength training. While...
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GeneVieve Davis, Nutrition Coach
- Sep 29
- 3 min
Nutrition for Athletes
Introduction Sports nutrition is a vital part of any athlete's training regime. What you eat directly impacts your energy levels,...
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GeneVieve Davis, Nutrition Coach
- Sep 16
- 3 min
Not all Hunger is Created Equal - Homeostatic vs. Hedonic Hunger
Everyone gets hungry, whether on a weight loss journey, maintaining your current weight or developing healthier eating habits. What you...
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GeneVieve Davis, Nutrition Coach
- Sep 4
- 3 min
Why Dieting is like Dating - Seriously!
As a nutrition professional, the question I am asked most frequently is, 'what is the best diet?' My professional answer to this, much to...
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GeneVieve Davis, Nutrition Coach
- Aug 25
- 2 min
Making Recipes Healthier Without Sacrificing Taste
If you cook for yourself or others and are trying to reduce your family's intake of high fat, high sugar or preservative-laden foods, you...
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GeneVieve Davis, Nutrition Coach
- Aug 21
- 1 min
SIMPLE MEAL PREP: CANADIAN BACON EGG MUFFINS
INGREDIENTS: 6 slices of Canadian Bacon 6 large eggs 1 cup of egg whites 12 cherry tomatoes 1 cup of 2% cheddar cheese Seasonings of your...
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GeneVieve Davis, Nutrition Coach
- Aug 17
- 2 min
Wellness Wednesday: The Increasing Popularity and Many Benefits of Ashwagandha
In the first year of the COVID-19 pandemic, the prevalence of anxiety and depression increased globally by a massive 25%, according to a...
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GeneVieve Davis, Nutrition Coach
- Aug 6
- 2 min
Don't Rely on 'Calories Burned' on That Cardio Equipment
We all do it, we look at how many calories we’re burning on the treadmill, elliptical or stair climber at the gym. It gives us a little...
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GeneVieve Davis, Nutrition Coach
- Jul 31
- 3 min
Why we should stop blaming hormones alone for weight gain during menopause.
Almost everyone has been there; read it, seen it, or heard it; my hormones are making me fat! While hormones can and do create some...
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GeneVieve Davis, Nutrition Coach
- Jun 21
- 2 min
The Paleo Diet: Pros & Cons
What is the Paleo Diet? The Paleo diet is based on the idea that we should eat what cave dwellers ate for optimal health. It sounds a...
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GeneVieve Davis, Nutrition Coach
- May 6
- 2 min
The Pros and Cons of Tracking Food Intake
Whether you're trying to lose weight, gain muscle or eat a well-balanced diet, there is a slew of all too trendy ways to do it. Fad...
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GeneVieve Davis, Nutrition Coach
- Apr 17
- 2 min
BODY RECOMPOSITION: WHAT IS IT, AND WHY IS IT SO HARD?
Body composition indicates the amount of fat and fat-free mass (muscle, water and bone) your body has. Evaluating body composition can...
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