Are you feeling exhausted, overwhelmed, and burnt out from your everyday routine? The mental and emotional strain of managing work and personal life can affect women's health. As women, we are constantly juggling a million different tasks and responsibilities. We are caretakers, providers, and often the unsung heroes of our families.
With so much on our plates, it's no wonder that stress and anxiety levels can be high. Don't give up just yet! Let's talk about "nootropics," the latest stress management buzzword that could help alleviate burnout. Let's dive into how these smart supplements can enhance focus, reduce anxiety levels, increase productivity, and promote overall brainpower to battle burnout! This blog post will discuss how nootropics can support women's cognitive functions and improve their well-being for a mellower, nicer you!
Introduction: What are Nootropics?
Nootropics are a class of substances (natural, semi-synthetic and synthetic molecules) that support cognitive function. They can help improve focus, memory, and concentration while protecting us from age-related cognitive decline. In addition, nootropics have been shown to reduce stress and anxiety levels by modulating neurotransmitter levels in the brain. Those are some hefty claims; however, research has shown that these supplements can improve human thinking, learning and memory, especially in cases where those functions have declined or are impaired. Nootropics do not act directly by releasing neurotransmitters or as receptor ligands but improve the brain's supply of glucose and oxygen, have anti hypoxic effects, and protect brain tissue from neurotoxicity. (1)
So why are nootropics becoming so popular among women? One reason is that they offer a more natural way to improve mental performance and reduce stress levels. Unlike prescription medications, nootropics are not associated with any major side effects or risks. Additionally, nootropics can be taken on an as-needed basis, making them ideal for busy women who don't have time to take a daily pill. Some of the most well-known benefits of taking nootropics include improved memory and concentration, reduced stress levels, and enhanced mood. Additionally, some studies have shown that certain nootropics can also help protect against age-related cognitive decline. With so many potential benefits, it's no wonder that more and more women are turning to these supplements to help them manage stress and anxiety.
Types of Nootropics and Their Effects
Various types of nootropics are available on the market, each with its own unique set of effects. While some nootropics may help to improve cognitive function and memory, others may be better suited for reducing anxiety and stress levels. Here is a closer look at some of the most popular types of nootropics and their effects:
-Alpha GPC: This type of nootropic is known for its ability to improve cognitive function and memory. It is also believed to provide protection against age-related cognitive decline. Alpha-GPC supplementation prevents exercise-induced reductions in choline levels and increases endurance performance and growth hormone secretion. (2)
-Bacopa Monnieri: Often used as a natural remedy for anxiety and stress, Bacopa Monnieri is thought to help improve cognitive function.
-Citicoline: Citicoline is known for improving focus, attention, and overall cognition. It is also believed to protect the brain from age-related damage. Citicoline, by activating the central cholinergic system (regulates sensory processing, attention, sleep, and arousal), also increases plasma adrenocorticotropic hormone (ACTH) levels and potentiates serum thyrotrophin (TSH) levels. (3)
-Gingko Biloba: Gingko Biloba is a popular herbal remedy used for centuries to treat various health conditions. Today, it is commonly used as a means of improving cognitive function.
-Huperzine A: Huperzine A is another nootropic that improves cognitive function and memory. It works by inhibiting the breakdown of acetylcholine, a neurotransmitter responsible for memory and learning.
How to Take Nootropics Safely
1. Start with a low dose.
When starting any new supplement, it's always best to start with the lowest dose and increase gradually as needed. This will help your body adapt to the new supplement and minimize any side effects you may experience.
2. Go slowly and be patient.
Nootropics can take weeks or even months to produce noticeable effects. So don't expect miracles overnight! Be patient and give your body time to adjust.
3. Know your goals.
Before starting any supplement regimen, knowing your goals and what you hope to achieve from taking the supplements is essential. This will help you choose the right products and doses for your needs.
Side Effects to be Aware Of
There are a few side effects to be aware of when taking nootropics, such as headaches, gastrointestinal upset, and trouble sleeping. Headaches are the most common side effect and can be alleviated by drinking plenty of water and taking a break from using nootropics every few days. Gastrointestinal upset can also occur and may be caused by the same thing that causes headaches – dehydration. Be sure to drink plenty of water and take a break from nootropics every few days to help prevent this. Trouble sleeping is another potential side effect, as some nootropics can cause restless nights or insomnia. If you have trouble sleeping, try taking a smaller dose of your nootropic or taking it earlier in the day so that it has time to wear off before bedtime.
Conclusion
Nootropics and other natural supplements can significantly reduce stress, anxiety, and burnout without relying on pharmaceutical drugs. Taking individualized approaches to nootropics usage is an important factor for maximising their effectiveness in helping women beat burnout. Although there are many different types of nootropics out there, taking the time to research each one will help guide you in your selection process. With this information in hand, you'll be better equipped to make the right choice when choosing your supplement stack so that you can confidently conquer any challenges life throws at you!
REFERENCES
1. Malík M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022;14(16).
2. Parker AG, Byars A, Purpura M, Jäger R. The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. J Int Soc Sports Nutr [Internet]. 2015;12(sup1):P41. Available from: http://www.jissn.com/content/12/S1/P41
3. Fioravanti M, Buckley AE. Citicoline (Cognizin) in the treatment of cognitive impairment. Clin Interv Aging. 2006;1(3):247–51.