Don't Rely on 'Calories Burned' on That Cardio Equipment
We all do it, we look at how many calories we’re burning on the treadmill, elliptical or stair climber at the gym. It gives us a little...
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GeneVieve Davis, Nutrition Coach
- Jul 31, 2022
- 3 min
Why we should stop blaming hormones alone for weight gain during menopause.
Almost everyone has been there; read it, seen it, or heard it; my hormones are making me fat! While hormones can and do create some...
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GeneVieve Davis, Nutrition Coach
- Jun 21, 2022
- 2 min
The Paleo Diet: Pros & Cons
What is the Paleo Diet? The Paleo diet is based on the idea that we should eat what cave dwellers ate for optimal health. It sounds a...
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GeneVieve Davis, Nutrition Coach
- May 6, 2022
- 2 min
The Pros and Cons of Tracking Food Intake
Whether you're trying to lose weight, gain muscle or eat a well-balanced diet, there is a slew of all too trendy ways to do it. Fad...
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GeneVieve Davis, Nutrition Coach
- Apr 17, 2022
- 2 min
BODY RECOMPOSITION: WHAT IS IT, AND WHY IS IT SO HARD?
Body composition indicates the amount of fat and fat-free mass (muscle, water and bone) your body has. Evaluating body composition can...
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GeneVieve Davis, Nutrition Coach
- Apr 2, 2022
- 3 min
Fat Cells 101
Adipose tissue is what we all regularly refer to as fat cells, the stuff we need to regulate body temperature and the stuff that we all...
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GeneVieve Davis, Nutrition Coach
- Mar 20, 2022
- 2 min
Body Positivity
According to Wikipedia, body positivity is a social movement focused on accepting all bodies, regardless of size, shape, skin tone,...
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GeneVieve Davis, Nutrition Coach
- Feb 27, 2022
- 4 min
Disordered Eating vs. Eating Disorder
Feeling guilt for eating when hungry is like feeling guilty for breathing when your lungs need oxygen. We are swamped by food fads,...
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GeneVieve Davis, Nutrition Coach
- Feb 12, 2022
- 2 min
The Role of Nutrition in Injury Recovery
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health,...
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GeneVieve Davis, Nutrition Coach
- Jan 16, 2022
- 2 min
Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...
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GeneVieve Davis, Nutrition Coach
- Oct 31, 2021
- 3 min
How Food Affects Your Mood
Can your diet really put you in a good mood, and can what you eat and drink put you in a bad mood? Although diet changes are not a cure...
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GeneVieve Davis, Nutrition Coach
- Jul 23, 2021
- 4 min
What are Macronutrients?
Most of us have heard the term macro at some point or another. It is written about a lot, particularly when the subject is about eating...
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GeneVieve Davis, Nutrition Coach
- Jul 14, 2021
- 3 min
Why 'Vegan' Doesn't Always Equal Healthier
With the bad reputation that meat has been getting recently and the explosion of plant-based meat replacements, one would think that...
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GeneVieve Davis, Nutrition Coach
- Jun 14, 2021
- 2 min
The Magical Properties of Adaptogens
Adaptogens have become increasingly popular with naturalists and in alternative medicines, promoted as a solution to the stress and...
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GeneVieve Davis, Nutrition Coach
- Jan 28, 2021
- 3 min
How Protein Can Help You Lose Weight Naturally
Protein (and a caloric deficit) is the single most important nutrient for weight loss and a better-looking body. A high protein intake...
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GeneVieve Davis, Nutrition Coach
- Dec 23, 2020
- 3 min
How's Your Relationship With Food?
There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously....
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GeneVieve Davis, Nutrition Coach
- Nov 23, 2020
- 2 min
Where's the Beef - The Meatless Revolution
From grocery stores, to high-end restaurants and even fast-food menus, plant-based proteins are showing up everywhere. While these...
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GeneVieve Davis, Nutrition Coach
- Aug 30, 2020
- 3 min
Intermittent Fasting - it's not a diet
Intermittent fasting is one of the world’s most popular health and fitness trends. Even though it's technically not a diet, some people...
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GeneVieve Davis, Nutrition Coach
- Aug 26, 2020
- 5 min
The Pros and Cons of Fads and Gimmicks
What you should and shouldn’t expect from Diet and Fitness Fads and Gimmicks. Fat burners, juice cleanses and waist trainers. What are...
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GeneVieve Davis, Nutrition Coach
- Aug 17, 2020
- 4 min
5 Tips to Prevent a 'Cheat Meal' from Ruining Your Progress
1. Timing The absolute best time to eat a cheat meal is right after a workout. Preferably you’d keep it within 1 hour and up to 3 hours...
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