Nutrition for Athletes
Introduction Sports nutrition is a vital part of any athlete's training regime. What you eat directly impacts your energy levels,...
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GeneVieve Davis, Nutrition Coach
Sep 16, 20223 min
Not all Hunger is Created Equal - Homeostatic vs. Hedonic Hunger
Everyone gets hungry, whether on a weight loss journey, maintaining your current weight or developing healthier eating habits. What you...
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GeneVieve Davis, Nutrition Coach
Sep 4, 20223 min
Why Dieting is like Dating - Seriously!
As a nutrition professional, the question I am asked most frequently is, 'what is the best diet?' My professional answer to this, much to...
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GeneVieve Davis, Nutrition Coach
Aug 25, 20222 min
Making Recipes Healthier Without Sacrificing Taste
If you cook for yourself or others and are trying to reduce your family's intake of high fat, high sugar or preservative-laden foods, you...
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GeneVieve Davis, Nutrition Coach
Aug 21, 20221 min
SIMPLE MEAL PREP: CANADIAN BACON EGG MUFFINS
INGREDIENTS: 6 slices of Canadian Bacon 6 large eggs 1 cup of egg whites 12 cherry tomatoes 1 cup of 2% cheddar cheese Seasonings of your...
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GeneVieve Davis, Nutrition Coach
Aug 17, 20222 min
Wellness Wednesday: The Increasing Popularity and Many Benefits of Ashwagandha
In the first year of the COVID-19 pandemic, the prevalence of anxiety and depression increased globally by a massive 25%, according to a...
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GeneVieve Davis, Nutrition Coach
Aug 6, 20222 min
Don't Rely on 'Calories Burned' on That Cardio Equipment
We all do it, we look at how many calories we’re burning on the treadmill, elliptical or stair climber at the gym. It gives us a little...
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GeneVieve Davis, Nutrition Coach
Jun 21, 20222 min
The Paleo Diet: Pros & Cons
What is the Paleo Diet? The Paleo diet is based on the idea that we should eat what cave dwellers ate for optimal health. It sounds a...
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GeneVieve Davis, Nutrition Coach
May 6, 20222 min
The Pros and Cons of Tracking Food Intake
Whether you're trying to lose weight, gain muscle or eat a well-balanced diet, there is a slew of all too trendy ways to do it. Fad...
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GeneVieve Davis, Nutrition Coach
Apr 17, 20222 min
BODY RECOMPOSITION: WHAT IS IT, AND WHY IS IT SO HARD?
Body composition indicates the amount of fat and fat-free mass (muscle, water and bone) your body has. Evaluating body composition can...
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GeneVieve Davis, Nutrition Coach
Apr 2, 20223 min
Fat Cells 101
Adipose tissue is what we all regularly refer to as fat cells, the stuff we need to regulate body temperature and the stuff that we all...
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GeneVieve Davis, Nutrition Coach
Mar 20, 20222 min
Body Positivity
According to Wikipedia, body positivity is a social movement focused on accepting all bodies, regardless of size, shape, skin tone,...
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GeneVieve Davis, Nutrition Coach
Feb 27, 20224 min
Disordered Eating vs. Eating Disorder
Feeling guilt for eating when hungry is like feeling guilty for breathing when your lungs need oxygen. We are swamped by food fads,...
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GeneVieve Davis, Nutrition Coach
Feb 12, 20222 min
The Role of Nutrition in Injury Recovery
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health,...
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GeneVieve Davis, Nutrition Coach
Jan 16, 20222 min
Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...
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GeneVieve Davis, Nutrition Coach
Oct 31, 20213 min
How Food Affects Your Mood
Can your diet really put you in a good mood, and can what you eat and drink put you in a bad mood? Although diet changes are not a cure...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20214 min
What are Macronutrients?
Most of us have heard the term macro at some point or another. It is written about a lot, particularly when the subject is about eating...
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GeneVieve Davis, Nutrition Coach
Jul 14, 20213 min
Why 'Vegan' Doesn't Always Equal Healthier
With the bad reputation that meat has been getting recently and the explosion of plant-based meat replacements, one would think that...
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GeneVieve Davis, Nutrition Coach
Jun 14, 20212 min
The Magical Properties of Adaptogens
Adaptogens have become increasingly popular with naturalists and in alternative medicines, promoted as a solution to the stress and...
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GeneVieve Davis, Nutrition Coach
Jan 28, 20213 min
How Protein Can Help You Lose Weight Naturally
Protein (and a caloric deficit) is the single most important nutrient for weight loss and a better-looking body. A high protein intake...
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