GeneVieve Davis, Nutrition CoachSep 29, 20223 minNutrition for AthletesIntroduction Sports nutrition is a vital part of any athlete's training regime. What you eat directly impacts your energy levels,...
GeneVieve Davis, Nutrition CoachSep 16, 20223 minNot all Hunger is Created Equal - Homeostatic vs. Hedonic HungerEveryone gets hungry, whether on a weight loss journey, maintaining your current weight or developing healthier eating habits. What you...
GeneVieve Davis, Nutrition CoachSep 4, 20223 minWhy Dieting is like Dating - Seriously!As a nutrition professional, the question I am asked most frequently is, 'what is the best diet?' My professional answer to this, much to...
GeneVieve Davis, Nutrition CoachAug 25, 20222 minMaking Recipes Healthier Without Sacrificing TasteIf you cook for yourself or others and are trying to reduce your family's intake of high fat, high sugar or preservative-laden foods, you...