How's Your Relationship With Food?
There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously....
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GeneVieve Davis, Nutrition Coach
Nov 23, 20202 min read
Where's the Beef - The Meatless Revolution
From grocery stores, to high-end restaurants and even fast-food menus, plant-based proteins are showing up everywhere. While these...
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GeneVieve Davis, Nutrition Coach
Aug 30, 20203 min read
Intermittent Fasting - it's not a diet
Intermittent fasting is one of the world’s most popular health and fitness trends. Even though it's technically not a diet, some people...
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GeneVieve Davis, Nutrition Coach
Aug 26, 20205 min read
The Pros and Cons of Fads and Gimmicks
What you should and shouldn’t expect from Diet and Fitness Fads and Gimmicks. Fat burners, juice cleanses and waist trainers. What are...
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GeneVieve Davis, Nutrition Coach
Aug 17, 20204 min read
5 Tips to Prevent a 'Cheat Meal' from Ruining Your Progress
1. Timing The absolute best time to eat a cheat meal is right after a workout. Preferably you’d keep it within 1 hour and up to 3 hours...
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GeneVieve Davis, Nutrition Coach
Aug 6, 20203 min read
Too Much of a Good Thing
There’s nothing better than a really good spin class/aerobics class first thing in the morning - it’s a great sweat and an incredible...
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GeneVieve Davis, Nutrition Coach
Aug 2, 20202 min read
Boost Your Brain Power
Wouldn’t it be great if you could just pop a pill and remember everything for a meeting, presentation or exam? Realistically, there are...
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GeneVieve Davis, Nutrition Coach
Jul 31, 20203 min read
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
TRACK IT TO LOSE IT
A latte on the way to the office, a bagel when you get there, a sandwich for lunch, fruit in between and a helping of pasta in the...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20204 min read
ARE PORTION SIZES SABOTAGING YOUR WEIGHT LOSS?
Scan this list of 9 commonly eaten foods. It's likely that you are overindulging in at least one of them. Remember, even healthy foods...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
WATER AND YOUR DIET
Top three reasons why water should be a major part of your diet plan Don’t believe they hype that water makes you lose weight; however,...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
THE BENEFITS OF WEIGHT TRAINING FOR WOMEN
Increasing and maintaining muscle mass is one of the best ways to help keep body fat at bay and to improve overall fitness, particularly...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
ARE YOU PREPARED?
Preparation is always the key to success, so it’s no surprise that it applies in the gym and in the kitchen too. Here are my top 3 tips...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
HOW TO CONTROL YOUR HUNGER HORMONE TO LOSE WEIGHT AND KEEP IT OFF
A lot of factors control hunger, fullness, and ultimately our weight, including everything from how well you slept last night to the...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
IS LACK OF SLEEP AFFECTING YOUR WEIGHT LOSS?
Losing out on sleep can create a viscous cycle in your body, making you more prone to various factors that can contribute to weight gain....
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
ARE YOU A REPEAT OFFENDER?
No, you're not going to jail - even though some of my friends do think of me as the Diet Police! Have you gone on a diet, lost weight,...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20203 min read
WEIGHT LOSS FADS AND DELUSIONS
With the new year upon us and the usual annual resolutions to lose some weight and get healthier written on white boards and in diaries,...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20204 min read
EXERCISE: AN RX FOR DEPRESSION AND ANXIETY
Exercise may seems like the last thing you want to do when you have depression or anxiety,. But once you start moving and get motivated,...
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GeneVieve Davis, Nutrition Coach
Jul 23, 20202 min read
THE BENEFITS OF CAFFEINE
A cup of coffee does more than wake you up in the morning. While caffeine sometimes attracts bad press, sensible amounts may be good for...
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